Name: Chia Tohumu 150 gr
Brand: Dogalpazar
SKU: FGHSUVWX
Price: 80.00 TRY
Availability: InStock

Doğal Pazar

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Dogalpazar

\nChia Tohumu Nedir\n\n<span style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial; color: #00a000; font-weight: bold;">Chia tohumu;<span style="color: #494949; border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> Güney Amerika, Guatemala ve Güney Meksika’ ya özgü, nane ailesinden çiçekli bir <span style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial; color: #00a000; font-weight: bold;">bitki<span style="color: #494949; border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> türü. <span style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial; color: #494949;">Omega 3 <span style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial; color: #494949;">yağ asidi <span style="color: #494949; border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">açısından oldukça zengin olan bu bitki, ticari olarak tohumları için üretilir ve bunlardan, yaklaşık %25-30 oranında ALA yağ (alfa linoleik asit) çıkartılır. Yaklaşık 1mm çapında küçük oval bir yapısı olan chia tohumu, gri, kahverengi, siyah ve beyaz gibi değişik renk tonlarından oluşuyor. Suda bekletildiklerinde, ağırlıklarının 12 katı kadar su emebiliyor ve hafif yapışkan, jel gibi bir tabaka oluşturuyorlar. <o:p></o:p>\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 7.5pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; text-indent: 30pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt;Tohumlar, işlenmemiş tam tahıllı gıdalar olarak, tohum halinde ya da diğer yiyeceklere katılarak tüketiliyor. Hafif fındıksı tadı sayesinde yiyeceklere ya da içeceklere kolayca karıştırılabiliyor. Çoğunlukla mısır gevreklerinin, sebzelerin, sosların, yoğurdun, pirinçle hazırlanan yemeklerin ve fırında pişen hamur işlerinin üzerine serpiliyor. Sadece suyla karıştırarak kolayca bir çeşit jele de dönüştürülebiliyor. Yüksek miktarda çözünebilir &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; color: rgb(0, 160, 0); font-weight: bold;"&gt;lif&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt; içeren chia tohumları, aynı zamanda magnezyum, sodyum, fosfor ve potasyum gibi mineraller açısından da zengin. Bol miktarda &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; color: rgb(0, 160, 0); font-weight: bold;"&gt;proteine&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt; ve diğer &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; color: rgb(0, 160, 0); font-weight: bold;"&gt;antioksidanlara &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt;sahip olduğunu da belirtelim. <o:p></o:p>\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 0px 36pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">Kalorisi az, besin değeri yüksek\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 0px 36pt; padding: 0px; color: #333333; font-family: Tahoma, sans-serif; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 0px 36pt; padding: 0px; color: #333333; font-family: Tahoma, sans-serif; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">&lt;span times="" new="" roman";mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:="" background1;mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; margin: 0px; padding: 0px;"&gt; <o:p></o:p>\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 7.5pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; text-indent: 30pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt;Chia tohumları, Maya ve Aztekler için en önemli besinlerden biriydi ve bu eski insanlara, tarım yapmaları ve bir uygarlık kurmaları için gereken enerjiyi sağladı. 28 gramlık chia tohumunda 11 gr lif, 4 gr protein, 9 gr yağ, %18 RDA kalsiyum, %30 RDA manganez, %30 RDA magnezyum ve %27 RDA fosfor bulunuyor. Aynızamanda chia tohumları &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; color: rgb(0, 160, 0); font-weight: bold;"&gt;organik&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt; olarak yetişiyor ve &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px; color: rgb(0, 160, 0); font-weight: bold;"&gt;doğal&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt; olarak glütensizler. <o:p></o:p>\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 0px 36pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">Lif açısından zengin&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; margin: 0px; padding: 0px;"&gt; <o:p></o:p>\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 7.5pt; padding: 0px; color: #333333; font-family: Tahoma, sans-serif; line-height: normal; text-indent: 30pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 0px 36pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">Omega-3 kaynağı&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; margin: 0px; padding: 0px;"&gt; <o:p></o:p>\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 7.5pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; text-indent: 30pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt;Tıpkı keten tohumu gibi, chia tohumları da&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt; &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt;omega-3 yağ asitleri&lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt; &lt;span times="" new="" roman";="" mso-bidi-font-family:"times="" roman";color:gray;mso-themecolor:background1;="" mso-themeshade:128;mso-fareast-language:tr"="" style="color: rgb(73, 73, 73); border: 0px; outline: 0px; font-size: 12pt; margin: 0px; padding: 0px;"&gt;açısından fazlasıyla zengin. Ancak chianın daha ziyade bitki temelli alfa linoleik asit (ALA) olduğunu unutmamak lazım çünkü ALA’nın faydalı olabilmesi için, EPA ve DHA gibi temel yağ asitlerine dönüşmesi gerekir.  <o:p></o:p>\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 0px 36pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">\n<p class="MsoNormal" style="border: 0px; outline: 0px; font-size: 11px; margin: 0px 0px 7.5pt; padding: 0px; font-family: Tahoma, sans-serif; line-height: normal; text-indent: 30pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">

Chia Tohumu 150 gr

Chia Tohumu

Konumunuza özel içerikleri görmek ve online alışveriş yapmak için başka bir ülkeyi veya bölgeyi seçin.

DOGALPAZAR

Chia Tohumu 150 gr

Çok Satanlar

Dogalpazar

Acı Çehre Tohum 20gr

Destek

Acıbiber Yağı 20 ml

İlayda

Açlık Otu 50 gr

Dogalpazar

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